Swamp cabbage, (skunk cabbage), raw

per 100 gram

Water92.47g
Energy19.0kcal
Energy79.0kJ
Protein2.6g
Total lipid (fat)0.2g
Ash1.6g
Carbohydrate, by difference3.14g
Fiber, total dietary2.1g
Calcium, Ca77.0mg
Iron, Fe1.67mg
Magnesium, Mg71.0mg
Phosphorus, P39.0mg
Potassium, K312.0mg
Sodium, Na113.0mg
Zinc, Zn0.18mg
Copper, Cu0.023mg
Manganese, Mn0.16mg
Selenium, Se0.9??g
Vitamin C, total ascorbic acid55.0mg
Thiamin0.03mg
Riboflavin0.1mg
Niacin0.9mg
Pantothenic acid0.141mg
Vitamin B-60.096mg
Folate, total57.0??g
Folic acid0.0??g
Folate, food57.0??g
Folate, DFE57.0??g
Vitamin B-120.0??g
Vitamin A, RAE315.0??g
Retinol0.0??g
Vitamin A, IU6300.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Cholesterol0.0mg
Threonine0.14g
Isoleucine0.104g
Leucine0.146g
Lysine0.109g
Methionine0.044g
Cystine0.028g
Phenylalanine0.127g
Tyrosine0.08g
Valine0.135g
Arginine0.148g
Histidine0.047g
Alanine0.109g
Aspartic acid0.65g
Glutamic acid0.252g
Glycine0.099g
Proline0.088g
Serine0.122g